Mind. Body. Behaviour. Working together.
Change the pattern, not just the number.
KS Weight Loss brings personal training, nutrition, hypnotherapy and coaching together in one personalised six-week programme—helping you work on the practical and psychological patterns behind lasting change.
Delivered online via Zoom, with agreed WhatsApp support between sessions.
Recognition
You may not need more information. You may need a different kind of support.
Most people arriving here already know a great deal about food and exercise. They have followed plans that worked for a while. They can name the things they would tell a friend to do.
What tends to get in the way is everything around the information: a busy week, low energy, an old habit that resurfaces, the quiet sense of having tried this before. It is not a lack of willpower, and it is rarely a lack of knowledge.
KS Weight Loss is built for that gap—working on the practical routines and the patterns underneath them at the same time, with someone alongside you.
The approach
Four elements, brought together for one person
Each element is chosen and shaped for you. Kate is also a peptide coach, offering educational, non-medical support where it is relevant.
Personal Training
Movement and training shaped around your starting point, ability and goals.
Read moreNutrition
Practical support for an approach to food that is realistic, nourishing and manageable.
Read moreHypnotherapy
Support for exploring habits, responses and patterns that may be making change harder.
Read moreCoaching
Structured reflection, goal setting, accountability and support for consistent action.
Read morePeptide Coaching
Educational, non-medical support for people navigating peptide-related questions.
Read more
The programme
Six weeks of personalised support
A structured process, delivered online and shaped around your starting point.
- Initial consultation and goal-setting session
- Personalised programme planning
- Online sessions via Zoom
- Movement and training guidance
- Practical nutrition coaching
- Hypnotherapy sessions selected for the individual
- Coaching and accountability
- Agreed WhatsApp support between sessions
- End-of-programme review and next-step plan
Session frequency is agreed with you during planning.
Explore the ProgrammeSuitability
Is this the right kind of support for you?
This programme may suit you if…
- You feel stuck in a start-stop cycle
- You want support with both actions and mindset
- You value personal accountability
- You are prepared to participate actively
- You want an individual rather than generic approach
It may not be the right fit if…
- You are seeking emergency mental-health support
- You require medical diagnosis or treatment
- You need specialist eating-disorder treatment
- You want guaranteed or extremely rapid weight loss
- A healthcare professional has advised against changing your nutrition or activity without medical supervision
If any of these apply, an appropriate healthcare professional is the right place to start. Kate is happy to say so honestly.
How it works
Three simple steps
- 01
Apply
Tell Kate what you would like support with.
- 02
Talk
Have a suitability conversation and ask questions.
- 03
Begin
If the programme is appropriate, agree a personalised starting plan.
About
Hello, I'm Kate Stapleton
I haven't always been slim, and my relationship with food, fitness and my body has never been a simple before-and-after story. I bring lived experience of addiction, recovery, disability and body-image struggles—and a way of working that is built on compassion rather than shame.
Kate works with no more than two active programme clients at a time, so that support stays genuinely individual. Her qualifications and professional memberships are listed in full on the About page.
Meet Kate“I came across Kate's services via a websearch. What I needed and what I was looking for was a PT who could help me holistically.
I struggle with low self esteem, poor body image and have challenges with motivation due to ADHD. Add to that the perimenopause, I needed a female PT who really understood this and who I could be comfortable with.
Kate was fantastic from the word go. We bonded and developed a rapport that has flourished into friendship.
She listened and gave me helpful tips on lifestyle changes and not just quick fixes.
The sessions were a combination of coaching chats and exercises.
I thoroughly enjoyed our sessions and feel that I was able to understand what my body needed and how to implement realistic changes.
Thank you Kate xx”
Individual experiences and results vary.
Ready to explore a different approach?
Applying does not commit you to joining. It starts a conversation about what you need and whether KS Weight Loss is the right support for you.